Category: Injury Prevention and Rehabilitation

Safer Running

Running elevates heart rate, improves bone density, and keeps us feeling positive. In addition, running demands no inflation of tires, no special equipment and can be done almost anywhere. The only downside of running...

If the Shoe Fits

Far too often, my more senior clients arrive at the gym in open-toed or street shoes. I typically ask them, “Why aren’t you wearing the right shoes?” Often the response is “These shoes are...