People are always asking me about the latest 5 minute exercise plan and wondering if it will be the magic bullet to help them lose weight without time and effort. If you don’t believe the latest guidelines from the American...
Many people ask me “Why do you workout?” I work out primarily because being fit feels great. Swimming has always been my favorite mode of exercise. Whenever I stroke through the water, it flows along my body’s contours, reminding me...
At 5:06 a.m., my alarm clock rings. I roll over on my side to silence it, then groan. Sometimes being female really sucks, I nearly mutter, but I stay silent as not to awaken my sleeping husband. It feels like...
The shriek of your alarm clock jolts your brain. You groan. You don’t want to get up. Not now, possibly not ever. You want to go back to sleep because not only are you exhausted and your muscles achy, but...
If you are tired of following complicated diet plans and eating measured portions out of packages, maybe you should try the Mediterranean diet. These foods pack in the nutrients without all the calories, preservatives, and saturated fats. What comprises the...
Sometimes we let our goals and our bull-headedness keep us from using good judgement when it comes to training and exercise. A knee is swollen and hurting but we still go out for a morning run. Our rotator cuff muscles...