Monthly Archive: May 2010

Calorie Burning 101

If you’re like most of us, you want to maximize the number of calories burned during each and every workout. That way, sampling a thick slice of chocolate cake at your neighbor’s luncheon or...

Quantity Quandary

You would think that someone drinking a diet soda would tend to watch his or her weight and eat light. Unfortunately, many people drink diet sodas while consuming amounts of high calorie food. What...