Monthly Archive: June 2010

Keeping Vacations Active

While vacationing in Ohio, it seemed perfect to stop what I was doing (drinking tea) and write about staying active while traveling. Its almost 9 a.m. here and I am happy to say I...

Safer Running

Running elevates heart rate, improves bone density, and keeps us feeling positive. In addition, running demands no inflation of tires, no special equipment and can be done almost anywhere. The only downside of running...