Would you like to contact me directly? Please send me an e-mail
Hi Susan……great web cite.
I would like to make sure my next class with you is Wed. at noon……am I right. I cant find your card.
My balance, posture and strength class is Thursday at 11:30. I look forward to seeing you.
How can I purchase your dvd?
There is a link to order through Pay Pal at http://www.susandawson-cook.com/personal_best_stretch.htm.
I am interested in finding instrumental as well as the big band era cds for senior excerise program. 124 to 128 beats per minute. There seems to be a demand for this type of music for the senior population . Also do you offer aerobic, ROM, workouts for seniors
I believe most of the music companies (Dynamix, etc) now allow you to select songs and BPMs. I download a lot of my music from iTunes. I regularly teach classes for seniors – balance, conditioning, ROM, functional fitness. I only have one DVD out right now (Personal Best Stretch: Move Better Than Ever) and that is on stretching – part 1 is dynamic stretching, part 2 is static stretching. It is very appropriate for older adults.
Just saying hello and wanted to tell you how proud I am of all your accomplishments. I think of you each time I watch my daughter swimming. Have a great 2012. I saw your DVD on Pinterest. Good luck in all your future endeavors.
It’s great to hear from you! Is your daughter on swim team? I can’t remember how old your children are compared to mine. Mine are not too little anymore….Send me an email and let me know what you’ve been up too. email@example.com I hope you have a great summer!