Personal Best Stretch DVD

Susan’s fitness DVD, Personal Best Stretch: Move Better Than Ever, was released in March 2011 to help people improve flexibility and range-of-motion in joints. This easy-to-follow program is appropriate for most adults not confined to wheelchairs, contains clear instructions, and modifications for special populations.

2 Responses to “Personal Best Stretch DVD”

  1. Amy says:

    I was wondering if this is safe for people with rheumatoid arthritis. I’m not confined to a wheelchair. However, my movement is slightly restricted due to joint disconfort. I’d love to give this DVD a try if you feel it would be a good place to start.

    Thanks for you time!


  2. Susan Dawson-Cook says:

    Hi Amy,

    The stretches on the DVD should be safe for you as long as you proceed carefully and don’t do any range-of-motion activities or stretches that cause discomfort. Moving the body gently often eases some of the discomforts of arthritis.

    Please let me know if you have any other questions.


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