In the past few years, I’ve taken up cold swimming and cold plunging. And it’s been an amazing experience. Cold dips boost my energy, make me feel joyous, melt away body discomfort, boost libido, and help me focus. When it’s...
Join me for a two-hour workshop, Saturday, August 29 from 9-11 AM (Arizona time). Cost $36. The Great Work of Your Life serves as a guide to help you find your life’s purpose and is based on teachings from a...
I will offer a series of two 75-minute Neck and Shoulder workshops on June 23 and 30 8-9:15 AM, Tucson time. This workshop is ideal for anyone experiencing neck and shoulder pain and tightness, headaches, and postural imbalances. Recordings of...
This interactive workshop on June 4 will help you to balance your chakras and will lead you on a path to more joy, more vitality and more connection with others.
Please join this interactive Fitter Than Ever book discussion with Susan. Some premises of this workshop are 1) your golden years can be the best years of your life 2) comfort and freedom in your body is a possibility –...
On September 14, I competed in a 2 K race in Guaymas, Sonora, Mexico. This was the third time I competed in a swim in Miramar. The race started at 6:30 at the Pearl Farm in Guaymas. The race directors...
Renewal by the Sea Ayurveda Yoga Retreat Bahia Delfin, San Carlos, MX May 16-20, 2025 Daily Schedule Friday, May 16 5:30 PM Welcome Dinner at Karen Delaney’s Condo #233 7:00 PM Sunset Meditation at the Sea Wall Saturday, May 17...
Zoom Ayurveda Retreat Options with Susan & Cindy May 9-10, 2025 Cost $150 for 3, 2-hour lectures on Ayurveda Cost $190 for 3, 2-hour lectures on Ayurveda, one morning Yoga practice, one afternoon Yoga Nidra session, one afternoon Restorative Yoga...
A whole host of illnesses are caused by inflammation in the body. Tweaking or in some cases making a dramatic shift in diet can improve your health, energy level and mood. The easiest way to eat healthy is to buy...