Zoom Yoga Classes
During this ongoing health crisis, I will continue to offer Zoom Yoga classes. All classes are Pacific time. I am offering a Gentle Yoga on Mondays at 9 AM, Yoga Nidra at 4 PM on...
During this ongoing health crisis, I will continue to offer Zoom Yoga classes. All classes are Pacific time. I am offering a Gentle Yoga on Mondays at 9 AM, Yoga Nidra at 4 PM on...
We left our residence in San Carlos, Mexico to return to Tucson because of the Covid-19 crisis. In Mexico, I swam daily in the Sea of Cortez for an hour or more. Very little...
If you miss swimming or being by the sea or ocean, allow yourself to take a time out and enjoy this very relaxing 20 minute Yoga Nidra, which will allow you to experience your...
During this health crisis, when many are struggling to stay calm and find a new way to continue or begin exercise and wellness programs, I am offering Zoom Yoga classes. They are free, with...