We all know the importance of fitness for personal health. Unfortunately, those who travel frequently often find it difficult to maintain healthy fitness habits. The rigors of the road can take their toll on...
As many office workers know all too well, maintaining good posture and strong core muscles can be difficult when you sit at a desk all day. At times it seems impossible to get a...
by David Haas Physical activity is not only recommended for the healthy, but also for most people fighting diseases such as cancer. When dealing with common cancers such as breast cancer or the more...
Maybe you’ve never run before or maybe it’s just been so long that you feel like you are a beginner all over again. Don’t fear the road; conquer it! First remember not only the...