Feeling Stressed? Try These 8 Simple Wellness Tips for Women
Guest Blog Post by Justin Bennett
Photo by Dara on Unsplash
Women are expected to juggle so many responsibilities in their professional and personal lives that it’s easy to feel like you’re being pushed to your limit. By implementing some key healthy habits and setting stronger boundaries when it comes to work, you can reclaim your time for the benefit of your overall health.
Start Job Hunting
If you feel exhausted and burnt out because of your job, it’s time to start sending out applications for new positions. To write a stellar resume, you should highlight your most relevant skills and experiences, tailor it to the specific job or industry you’re applying for, and use strong action verbs and metrics to demonstrate your achievements and impact.
Go Back to School
If you’re prepared to try something completely different, consider returning to school for an online degree. Earning an online degree can offer more flexibility, affordability and accessibility, and provide the convenience to study from anywhere, making it an ideal option for working professionals or those with busy schedules. Consider this option if you want to earn a teaching degree and become an educator in your community.
Consider Working for Yourself
Sometimes, launching your own business and working for yourself is the best way to find work-life balance! If you’re ready to ditch the daily 9-to-5 grind for good, consider starting your very own company and forming an LLC for tax advantages, flexibility, and of course, limited liability.
You might assume that you’ll have to pay a lawyer to handle the filing process, but you can file on your own or work with an online formation service to save money. This will help you stay on track with your state’s formation requirements.
Commit to a Fitness Routine
Exercise supports your physical and mental health, but you might feel like your schedule is too packed to include workout sessions. If you don’t have time to get to the gym, you can design a home gym.
You’ll want to choose durable, non-slip flooring to stay safe while you exercise. Furthermore, The Home Gym suggests including equipment like a stationary bike, a suspension trainer, a pull-up bar, or a heavy bag. This equipment can work well in small home gyms.
When you’re ready to get fit, visit Fit Women Rock to learn effective training techniques and read insightful and inspiring articles about setting goals and staying motivated.
Plan Healthy Meals
What you eat is just as important as your exercise routine, if not more. To start choosing healthier foods without going on a strict diet, Food Insight recommends adding an extra serving or two of fruits and veggies to each meal, eating more protein, and listening to your body’s hunger cues.
Plant a Garden
Gardening offers numerous benefits, including improving physical and mental health by reducing stress and providing exercise, reducing the carbon footprint by growing your own food and reducing the need for transportation, and promoting environmental sustainability by reducing the amount of waste generated and improving biodiversity. Additionally, gardening can increase creativity, teach valuable life skills, and provide a sense of satisfaction and accomplishment. Visit Home Garden Hero for tips on indoor and outdoor plant care.
Head to Bed Earlier
Do you have trouble falling asleep at night? By fixing your sleep schedule, you can naturally boost your energy levels during the day. Real Simple recommends getting daily sunlight exposure to help reset your circadian rhythm. You’ll find it easier to doze off to sleep.
Your mental health can have a significant impact on your physical health. By incorporating mindfulness practices like yoga and meditation into your routine, you’ll notice yourself feeling calmer and more grounded, even in situations that would previously stress you out. You might want to download a guided meditation app to track your daily habit or attend a few yoga classes to learn basic poses that you can also practice at home.
In today’s fast-paced world, many women struggle to find balance in their everyday lives. But you can care for your well-being while managing your to-do list. By following these tips, you’ll be able to find a job you love, go back to school, kick off your journey as an entrepreneur, and keep up with healthy habits.