Yoga Classes

I am a 200 RYT Yoga Alliance certified instructor. My classes are ideal for older adults and beginners. I provide detailed cueing that keeps you in tune with every posture and movement and I provide modifications often that you can apply when needed so that your practice is harmonious for your own body.

I teach yoga on Zoom Monday, Wednesday, and Friday from 8-9 AM Arizona time. Monday is Gentle Yoga, Wednesday is Flow Yoga, and Friday is Yoga Plus Bands (with some resistance band training). Please email me at if you’d like me to send you the links to register.

Purchase Yoga Classes

I have also set up an on-demand site on Vimeo if you would like to stream videos you can do on your own schedule.

I also have a Sea and Sun Yoga Vimeo page where you can my library of more than 150 classes and you can download or view them 24/7. Please go to my Sea and Sun page if you’re interested.