I am a 200 RYT Yoga Alliance certified instructor. My classes are ideal for older adults and beginners. I provide detailed cueing that keeps you in tune with every posture and movement and I provide modifications often that you can apply when needed so that your practice is harmonious for your own body.
I teach yoga on Zoom Monday, Wednesday, and Friday from 8-9 AM Arizona time. Monday is Gentle Yoga, Wednesday is Flow Yoga, and Friday is Yoga Plus Bands (with some resistance band training). Please email me at firstname.lastname@example.org if you’d like me to send you the links to register. The cost is $35 USD for unlimited monthly or $6 per class.
I also have two Sea and Sun Yoga Vimeo pages where you can my library of more than 150 classes and you can download or view them 24/7. One is a library of 100s of classes and the other is more than 50 classes from 2021-2022. You have to option to rent one video for 72 hours (2.99), download one video (5.99) or to rent and download as many videos as you want to for $12.99 per month. If you sign up for my monthly Zoom plan, I will give you a free Vimeo code for both pages so you can take as many classes as you want!