Yoga Classes

I am a 200 RYT Yoga Alliance certified instructor. My classes are ideal for older adults and beginners. I provide detailed cueing that keeps you in tune with every posture and movement and I provide modifications often that you can apply when needed so that your practice is harmonious for your own body.

I teach yoga on Zoom Monday, Wednesday, and Friday from 8-9 AM Arizona time. Monday is Gentle Yoga, Wednesday is Flow Yoga, and Friday is Yoga Plus Bands (with some resistance band training). Please email me at if you’d like me to send you the links to register. The cost is $35 USD for unlimited monthly or $6 per class.

I also have two Sea and Sun Yoga Vimeo pages where you can my library of more than 150 classes and you can download or view them 24/7. One is a library of 100s of classes and the other is more than 50 classes from 2021-2022. You have to option to rent one video for 72 hours (2.99), download one video (5.99) or to rent and download as many videos as you want to for $12.99 per month. If you sign up for my monthly Zoom plan, I will give you a free Vimeo code for both pages so you can take as many classes as you want!

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