I am a 200 RYT Yoga Alliance certified instructor. My classes are ideal for older adults and beginners. I provide detailed cueing that keeps you in tune with every posture and movement and I provide modifications often that you can apply when needed so that your practice is harmonious for your own body.
I teach yoga on Zoom Monday, Wednesday, and Friday from 8-9 AM Arizona time. Monday is Gentle Yoga, Wednesday is Flow Yoga, and Friday is Yoga Plus Bands (with some resistance band training). Please email me at firstname.lastname@example.org if you’d like me to send you the links to register.
I also have a Sea and Sun Yoga Vimeo page where you can my library of more than 150 classes and you can download or view them 24/7. Please go to my Sea and Sun page if you’re interested.