Find Freedom in Movement Yoga Retreat – November 9-10, 2024, San Carlos, Mexico (Limit 10 participants) Bahia Delfin Condominiums, Sonora Room Cost $165 USD, including a freshly prepared, family-style lunch each day (Condo 233)....
The beginning of a new year is the perfect time to prioritize our health and well-being and make shifts in habits. By focusing on nutritious eating habits and regular exercise, we can enhance our...
I pedaled a kayak out from shore over a sheet of pink water as the sun rose over the peak of “Star Wars” Mountain. My husband, Chris, swam nearby. I deviated away from him...
Guest Blog Post by Justin Bennett Photo by Dara on Unsplash Women are expected to juggle so many responsibilities in their professional and personal lives that it’s easy to feel like you’re being pushed...
By Jonny Stevens January is a month of cold weather, dark mornings, early nights, financial hangovers (more so during the current cost of living crisis), and New Year’s resolutions being broken. The result, some...
Image via Pexels Guest Post Written by Justin Bennett If you have a disability, that doesn’t mean you can’t lead a healthy and active lifestyle. There are plenty of different ways to get exercise,...
My husband and I competed in a trail running race this morning in Guaymas, Sonora, Mexico. We drove around the coastline from San Carlos to Miramar and then deviated into a neighborhood that abuts...
On Sunday, September 26th, my husband and I competed in the Everyone Runs trail running race at Catalina State Park in northwest Tucson. I’ll be honest. I’m not a very good runner. I enjoy...
During our nine-day vist to Greer, I went for three chilly swims in one of the three reservoirs in Greer (Tunnel). The first day I swam, there were huge puffy clouds in the sky....
Most Masters swimmers prefer water training over land-based activity. Unfortunately, the COVID-19 crisis required many swimmers to hang up their swimsuits and find new training alternatives. Research shows that land-based activities can help maintain...