Balancing Chakras for Health and Well-Being
This interactive workshop on June 4 will help you to balance your chakras and will lead you on a path to more joy, more vitality and more connection with others.
Category: Quality of Life
Fitter Than Ever at 60 and Beyond Book Zoom Discussion April 16
Please join this interactive Fitter Than Ever book discussion with Susan. Some premises of this workshop are 1) your golden years can be the best years of your life 2) comfort and freedom in your body is a possibility –...
Eat to Optimize Health and Reduce Inflammation
A whole host of illnesses are caused by inflammation in the body. Tweaking or in some cases making a dramatic shift in diet can improve your health, energy level and mood. The easiest way to eat healthy is to buy...
Find Freedom in Movement Yoga Retreat
Find Freedom in Movement Yoga Retreat – November 9-10, 2024, San Carlos, Mexico (Limit 10 participants) Bahia Delfin Condominiums, Sonora Room Cost $165 USD ($90 to attend for one day), including a freshly prepared, family-style lunch each day (Condo 233)....
Starting the New Year Right
The beginning of a new year is the perfect time to prioritize our health and well-being and make shifts in habits. By focusing on nutritious eating habits and regular exercise, we can enhance our physical and mental well-being, boost energy...
Surrounded by Dolphins
I pedaled a kayak out from shore over a sheet of pink water as the sun rose over the peak of “Star Wars” Mountain. My husband, Chris, swam nearby. I deviated away from him and his orange buoy, distracted by...
Feeling Stressed? Try These 8 Simple Wellness Tips for Women
Guest Blog Post by Justin Bennett Photo by Dara on Unsplash Women are expected to juggle so many responsibilities in their professional and personal lives that it’s easy to feel like you’re being pushed to your limit. By implementing some...
Beating the January Blues
By Jonny Stevens January is a month of cold weather, dark mornings, early nights, financial hangovers (more so during the current cost of living crisis), and New Year’s resolutions being broken. The result, some argue, is feelings of low mood,...
Disability-Friendly Exercise Choices
Image via Pexels Guest Post Written by Justin Bennett If you have a disability, that doesn’t mean you can’t lead a healthy and active lifestyle. There are plenty of different ways to get exercise, even if you have a physical...