Surrounded by Dolphins
I pedaled a kayak out from shore over a sheet of pink water as the sun rose over the peak of “Star Wars” Mountain. My husband, Chris, swam nearby. I deviated away from him...
Category: Quality of Life
Feeling Stressed? Try These 8 Simple Wellness Tips for Women
Guest Blog Post by Justin Bennett Photo by Dara on Unsplash Women are expected to juggle so many responsibilities in their professional and personal lives that it’s easy to feel like you’re being pushed...
Beating the January Blues
By Jonny Stevens January is a month of cold weather, dark mornings, early nights, financial hangovers (more so during the current cost of living crisis), and New Year’s resolutions being broken. The result, some...
Disability-Friendly Exercise Choices
Image via Pexels Guest Post Written by Justin Bennett If you have a disability, that doesn’t mean you can’t lead a healthy and active lifestyle. There are plenty of different ways to get exercise,...
Nature Speaks on this 5K Trail Race
My husband and I competed in a trail running race this morning in Guaymas, Sonora, Mexico. We drove around the coastline from San Carlos to Miramar and then deviated into a neighborhood that abuts...
5 Mile Trail Running Race in the Rain
On Sunday, September 26th, my husband and I competed in the Everyone Runs trail running race at Catalina State Park in northwest Tucson. I’ll be honest. I’m not a very good runner. I enjoy...
Cold Swim in a Greer Lake
During our nine-day vist to Greer, I went for three chilly swims in one of the three reservoirs in Greer (Tunnel). The first day I swam, there were huge puffy clouds in the sky....
Swimmers Try Land-Based Training During Lockdown and Continue as Pools Open
Most Masters swimmers prefer water training over land-based activity. Unfortunately, the COVID-19 crisis required many swimmers to hang up their swimsuits and find new training alternatives. Research shows that land-based activities can help maintain...
New Vimeo Page – Sea and Sun Yoga
At the beginning of May, I launched a page on Vimeo – Sea and Sun Yoga – that offers users the opportunity to stream or purchase videos of my yoga and fitness classes filmed...
Zoom Yoga Classes
During this ongoing health crisis, I will continue to offer Zoom Yoga classes. All classes are Pacific time. I am offering a Gentle Yoga on Mondays at 9 AM, Yoga Nidra at 4 PM on...