Most Masters swimmers prefer water training over land-based activity. Unfortunately, the COVID-19 crisis required many swimmers to hang up their swimsuits and find new training alternatives. Research shows that land-based activities can help maintain...
At the beginning of May, I launched a page on Vimeo – Sea and Sun Yoga – that offers users the opportunity to stream or purchase videos of my yoga and fitness classes filmed...
During this ongoing health crisis, I will continue to offer Zoom Yoga classes. All classes are Pacific time. I am offering a Gentle Yoga on Mondays at 9 AM, Yoga Nidra at 4 PM on...
We left our residence in San Carlos, Mexico to return to Tucson because of the Covid-19 crisis. In Mexico, I swam daily in the Sea of Cortez for an hour or more. Very little...
If you miss swimming or being by the sea or ocean, allow yourself to take a time out and enjoy this very relaxing 20 minute Yoga Nidra, which will allow you to experience your...
During this health crisis, when many are struggling to stay calm and find a new way to continue or begin exercise and wellness programs, I am offering Zoom Yoga classes. They are free, with...
An intention or Sankalpa (resolve) is a positive statement, usually beginning with “I am,” “I feel,” or “My true nature is.” This affirmation, resolve, or heartfelt desire should be short, in the present tense,...
Many people start a new year, making a resolution to exercise more. And that’s a very smart decision because regular exercise can do a lot to improve your health and mental outlook. What works...
Now that I live in San Carlos, Mexico most of the time, I swim in the Sea of Cortez almost every morning. My swims keep me fit and allow me to connect with nature...
Susan: What led you to become a healthcare professional? Where did you study and earn your degrees? Angela: My degree is not in medicine. My undergrad is in applied mathematics (UCLA), and I started...