2020: Starting the Year Off Right
Many people start a new year, making a resolution to exercise more. And that’s a very smart decision because regular exercise can do a lot to improve your health and mental outlook. What works...
Category: Quality of Life
Sea Swimming Brings Fitness and Much More
Now that I live in San Carlos, Mexico most of the time, I swim in the Sea of Cortez almost every morning. My swims keep me fit and allow me to connect with nature...
An Interview With Dr. Angela Stanton
Susan: What led you to become a healthcare professional? Where did you study and earn your degrees? Angela: My degree is not in medicine. My undergrad is in applied mathematics (UCLA), and I started...
Running Barefoot
I’ve always enjoyed running on soft surfaces more than pavement. I sometimes run on trails and cinder tracks, but I really get a thrill out of running barefoot on the beach. I spend most...
The Beauty of Open Water Swimming
Yesterday, I competed in an open water swimming race in Guaymas, Mexico in the Sea of Cortez. It was the Cruce de Bahia Miramar event and more than 200 swimmers participated. I swam the...
Health Information – Censored
There’s a lot of information available online today. If you’re experiencing a health condition, such as migraine or fibromyalgia or diabetes, that’s what you’re looking for, right? Information that – along with the guidance...
Seaside Healing
I recently published an article with Migraine Again that discusses all the health benefits of living by the sea. I have learned firsthand the benefits of the seaside lifestyle ever since we bought a condo...
Nutrition-Packed Ancient Grains
Most wheat products on the market today are highly processed and sprayed with the harmful chemical glyphosate. Many people also have sensitivities to wheat or the final product after treatment and processing. Ancient grains,...
Sold Out?
I’m a big believer in eating real food. A typical breakfast for me consists of organic oats – topped with sliced banana, blueberries, chia seeds and walnuts – and drizzled with whole organic milk....
Simple Ways to Add More Activity to Your Days
If you have good intentions of exercising every day and most of the time it never happens, you’re not alone. 80 percent of Americans do not meet the recommended activity levels for strength training...