Susan’s fitness DVD, Personal Best Stretch: Move Better Than Ever, was released in March 2011 to help people improve flexibility and range-of-motion in joints. This easy-to-follow program is appropriate for most adults not confined to wheelchairs, contains clear instructions, and modifications for special populations.
Personal Best Stretch, filmed at the La Hacienda Club at beautiful SaddleBrooke Ranch, can be done in the comfort of your own home! Personal Best Stretch, developed by Susan Dawson-Cook, M.S., a nationally ranked competitive Masters swimmer and instructor at the world-class Miraval Arizona Resort and Spa, is designed to help every participant reach their movement potential. Whether you are an athlete, gym rat, or someone who wants to reach items on high cupboard shelves, you will benefit from this enjoyable and easy-to-follow stretching program.
This 40 minute program includes stretches you can incorporate into your routine pre- and post-exercise with detailed explanations on safe execution, modifications, and applications for different sports and activities. Included in this comprehensive dynamic and static stretching program are moves and postures from Qigong and Yoga, postural improvement stretches, sports-specific activities, and swimming warm-ups for the shoulder girdle.