2020: Starting the Year Off Right
Many people start a new year, making a resolution to exercise more. And that’s a very smart decision because regular exercise can do a lot to improve your health and mental outlook. What works...
Many people start a new year, making a resolution to exercise more. And that’s a very smart decision because regular exercise can do a lot to improve your health and mental outlook. What works...
If you’re planning on a snack, be sure to remove the quantity you plan to eat (preferably 1 serving) and put it on a plate or in a bowl. If you eat ice cream...
Instead of putting serving dishes on the table, serve yourself a small portion of each item in the kitchen. When getting more food requires a walk, you are less likely to reach for a second portion....