Tips for Exercising in the Heat
We’re in the heat of the summer now and many of us are still trying to exercise outdoors. Heat exhaustion is something no one wants to experience! I’ve had it happen to me on...
We’re in the heat of the summer now and many of us are still trying to exercise outdoors. Heat exhaustion is something no one wants to experience! I’ve had it happen to me on...
Find Freedom in Movement Yoga Retreat – November 9-10, 2024, San Carlos, Mexico (Limit 10 participants) Bahia Delfin Condominiums, Sonora Room Cost $165 USD, including a freshly prepared, family-style lunch each day (Condo 233)....
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Al Jarreau’s “We’re in this Love Together” played on my car radio, as I drove, wearing a white dress, to meet my Columbus School for Girls classmates for our 1981 high school graduation. I...
The beginning of a new year is the perfect time to prioritize our health and well-being and make shifts in habits. By focusing on nutritious eating habits and regular exercise, we can enhance our...
I pedaled a kayak out from shore over a sheet of pink water as the sun rose over the peak of “Star Wars” Mountain. My husband, Chris, swam nearby. I deviated away from him...
Guest Blog Post by Justin Bennett Photo by Dara on Unsplash Women are expected to juggle so many responsibilities in their professional and personal lives that it’s easy to feel like you’re being pushed...
By Jonny Stevens January is a month of cold weather, dark mornings, early nights, financial hangovers (more so during the current cost of living crisis), and New Year’s resolutions being broken. The result, some...
Image via Pexels Guest Post Written by Justin Bennett If you have a disability, that doesn’t mean you can’t lead a healthy and active lifestyle. There are plenty of different ways to get exercise,...
We vacationed in Solana Beach the week before the La Jolla Cove Swim. I’d signed up to swim the 1-mile race more than a month earlier. The week started off sketchy with me attempting...