Please join this interactive Fitter Than Ever book discussion with Susan. Some premises of this workshop are 1) your golden years can be the best years of your life 2) comfort and freedom in your body is a possibility –...
On September 14, I competed in a 2 K race in Guaymas, Sonora, Mexico. This was the third time I competed in a swim in Miramar. The race started at 6:30 at the Pearl Farm in Guaymas. The race directors...
Renewal by the Sea Ayurveda Yoga Retreat Bahia Delfin, San Carlos, MX May 16-20, 2025 Daily Schedule Friday, May 16 5:30 PM Welcome Dinner at Karen Delaney’s Condo #233 7:00 PM Sunset Meditation at the Sea Wall Saturday, May 17...
Zoom Ayurveda Retreat Options with Susan & Cindy May 9-10, 2025 Cost $150 for 3, 2-hour lectures on Ayurveda Cost $190 for 3, 2-hour lectures on Ayurveda, one morning Yoga practice, one afternoon Yoga Nidra session, one afternoon Restorative Yoga...
A whole host of illnesses are caused by inflammation in the body. Tweaking or in some cases making a dramatic shift in diet can improve your health, energy level and mood. The easiest way to eat healthy is to buy...
We’re in the heat of the summer now and many of us are still trying to exercise outdoors. Heat exhaustion is something no one wants to experience! I’ve had it happen to me on a couple of occasions and it...
Find Freedom in Movement Yoga Retreat – November 9-10, 2024, San Carlos, Mexico (Limit 10 participants) Bahia Delfin Condominiums, Sonora Room Cost $165 USD ($90 to attend for one day), including a freshly prepared, family-style lunch each day (Condo 233)....
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Al Jarreau’s “We’re in this Love Together” played on my car radio, as I drove, wearing a white dress, to meet my Columbus School for Girls classmates for our 1981 high school graduation. I sang along, smiling and bubbling over...
The beginning of a new year is the perfect time to prioritize our health and well-being and make shifts in habits. By focusing on nutritious eating habits and regular exercise, we can enhance our physical and mental well-being, boost energy...