Balancing Chakras for Health and Well-Being
This interactive workshop on June 4 will help you to balance your chakras and will lead you on a path to more joy, more vitality and more connection with others.
Susan's Yoga Blog
Fitter Than Ever at 60 and Beyond Book Zoom Discussion April 16
Please join this interactive Fitter Than Ever book discussion with Susan. Some premises of this workshop are 1) your golden years can be the best years of your life 2) comfort and freedom in your body is a possibility –...
2 K Cruce de Bahia Miramar Open Water Swimming Race
On September 14, I competed in a 2 K race in Guaymas, Sonora, Mexico. This was the third time I competed in a swim in Miramar. The race started at 6:30 at the Pearl Farm in Guaymas. The race directors...
Renewal by the Sea 2025 Yoga Retreat
Renewal by the Sea Ayurveda Yoga Retreat Bahia Delfin, San Carlos, MX May 16-20, 2025 Daily Schedule Friday, May 16 5:30 PM Welcome Dinner at Karen Delaney’s Condo #233 7:00 PM Sunset Meditation at the Sea Wall Saturday, May 17...
Zoom Renewal by the Sea 2025 – May 9-10
Zoom Ayurveda Retreat Options with Susan & Cindy May 9-10, 2025 Cost $150 for 3, 2-hour lectures on Ayurveda Cost $190 for 3, 2-hour lectures on Ayurveda, one morning Yoga practice, one afternoon Yoga Nidra session, one afternoon Restorative Yoga...
Eat to Optimize Health and Reduce Inflammation
A whole host of illnesses are caused by inflammation in the body. Tweaking or in some cases making a dramatic shift in diet can improve your health, energy level and mood. The easiest way to eat healthy is to buy...
Tips for Exercising in the Heat
We’re in the heat of the summer now and many of us are still trying to exercise outdoors. Heat exhaustion is something no one wants to experience! I’ve had it happen to me on a couple of occasions and it...
Find Freedom in Movement Yoga Retreat
Find Freedom in Movement Yoga Retreat – November 9-10, 2024, San Carlos, Mexico (Limit 10 participants) Bahia Delfin Condominiums, Sonora Room Cost $165 USD ($90 to attend for one day), including a freshly prepared, family-style lunch each day (Condo 233)....
Protected: Photos from 2024 Renewal by the Sea Yoga Retreat
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