Available on Amazon for 5.99 on Kindle (Free on Kindle Unlimited) or 14.99 in paperback Download the Spanish Kindle version Back Cover Description Fitness expert Susan Dawson-Cook, M.S. knows fitness and how the right balance of exercise, proper...
If you’re growing bored with your daily workouts, you have options. You can start cross-training so that you work different workouts on different days. The benefit of this is that you are varying the...
Occasionally in the past, I’ve had vague disturbing thoughts of reaching such an advanced age that I’d be sent to an elder care center where swimming would no longer be available to me. What...
Most Masters swimmers prefer water training over land-based activity. Unfortunately, the COVID-19 crisis required many swimmers to hang up their swimsuits and find new training alternatives. Research shows that land-based activities can help maintain...
A feature I authored was recently published on the U.S. Masters Swimming web site. “Want to Swim? Try the Above Ground Swimming Pool Ideas.” Because of the COVID-19 crisis, photos not already on the...
At the beginning of May, I launched a page on Vimeo – Sea and Sun Yoga – that offers users the opportunity to stream or purchase videos of my yoga and fitness classes filmed...
During this ongoing health crisis, I will continue to offer Zoom Yoga classes. All classes are Pacific time. I am offering a Gentle Yoga on Mondays at 9 AM, Yoga Nidra at 4 PM on...
We left our residence in San Carlos, Mexico to return to Tucson because of the Covid-19 crisis. In Mexico, I swam daily in the Sea of Cortez for an hour or more. Very little...
If you miss swimming or being by the sea or ocean, allow yourself to take a time out and enjoy this very relaxing 20 minute Yoga Nidra, which will allow you to experience your...
During this health crisis, when many are struggling to stay calm and find a new way to continue or begin exercise and wellness programs, I am offering Zoom Yoga classes. They are free, with...