FIT WOMEN ROCK Blog

My New Release – Fitter Than Ever at 50 and Beyond

Available on Amazon for 5.99 on Kindle (Free on Kindle Unlimited) or 14.99 in paperback Download the Spanish Kindle version Back Cover Description Fitness expert Susan Dawson-Cook, M.S. knows fitness and how the right balance of exercise, proper...

Pandemic Swimming

Occasionally in the past, I’ve had vague disturbing thoughts of reaching such an advanced age that I’d be sent to an elder care center where swimming would no longer be available to me. What...

Zoom Yoga Classes

During this ongoing health crisis, I will continue to offer Zoom Yoga classes. All classes are Pacific time. I am offering a Gentle Yoga on Mondays at 9 AM, Yoga Nidra at 4 PM on...

Zoom Yoga Classes

During this health crisis, when many are struggling to stay calm and find a new way to continue or begin exercise and wellness programs, I am offering Zoom Yoga classes. They are free, with...