Please join this interactive Fitter Than Ever book discussion with Susan. Some premises of this workshop are 1) your golden years can be the best years of your life 2) comfort and freedom in your body is a possibility –...
Most Masters swimmers prefer water training over land-based activity. Unfortunately, the COVID-19 crisis required many swimmers to hang up their swimsuits and find new training alternatives. Research shows that land-based activities can help maintain bone density and muscle mass and...
I am officially a Regional Sales Director for Revo2lution Running, founded by leading running expert Dr. Jason Karp. If you are a personal trainer, running coach or a runner seasoned or new, this cutting-edge program can give you the competitive...
Exercise tops don’t all fit alike. So put as much thought into how they feel on your upper back and shoulders as to how they look. Five years ago after I suffered a severe rotator cuff injury, I looked at...
I highly recommend that you read this great article I came across this morning about shoulder injuries. Although it’s particularly pertinent to swimmers in that it addresses possible modificiations of freestyle to reduce shoulder stress, it also has great information...
I encounter many clients and swimmers with shoulder problems. In many cases, the pain can be resolved simply by icing and reducing activity for a period of time and then following up with exercises that facilitate proper alignment and movement...
Just like your car, when you driving your body hard, it needs some maintenance and tune-ups. Many athletes and fitness buffs are very diligent about making sure they swim, bike or run a certain number of miles ever week, but...
I read a bulletin this morning on rotator cuff injuries by Chris Mallio, the head of sports medicine at Bath Rugby in Queensland, Australia. As a trainer and competitive swimmer, I devour any article on the subject. One of the...
I am attaching a link to a short segment from my DVD for your viewing pleasure. To order Personal Best Stretch, please go to www.susandawson-cook.com You can also post comments or send me an e-mail at susan@corazondeloro.com http://www.youtube.com/watch?v=ZEYvsG-1IK4&feature=player_detailpage
Running elevates heart rate, improves bone density, and keeps us feeling positive. In addition, running demands no inflation of tires, no special equipment and can be done almost anywhere. The only downside of running is the trauma on our bodies....