Follow-Up on Save Your Shoulders

I highly recommend that you read this great article I came across this morning about shoulder injuries. Although it’s particularly pertinent to swimmers in that it addresses possible modificiations of freestyle to reduce shoulder stress, it also has great information about muscle balance and methods of rehabilitation that should be helpful to all. You can check it out at
www.swimmingworldmagazine.com/lane9/news/Commentary/30442.asp