Eat to Optimize Health and Reduce Inflammation
A whole host of illnesses are caused by inflammation in the body. Tweaking or in some cases making a dramatic shift in diet can improve your health, energy level and mood. The easiest way...
FIT WOMEN ROCK Blog
Tips for Exercising in the Heat
We’re in the heat of the summer now and many of us are still trying to exercise outdoors. Heat exhaustion is something no one wants to experience! I’ve had it happen to me on...
Find Freedom in Movement Yoga Retreat
Find Freedom in Movement Yoga Retreat – November 9-10, 2024, San Carlos, Mexico (Limit 10 participants) Bahia Delfin Condominiums, Sonora Room Cost $165 USD ($90 to attend for one day), including a freshly prepared,...
Protected: Photos from 2024 Renewal by the Sea Yoga Retreat
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Happy Heavenly Birthday Al Jarreau
Al Jarreau’s “We’re in this Love Together” played on my car radio, as I drove, wearing a white dress, to meet my Columbus School for Girls classmates for our 1981 high school graduation. I...
Starting the New Year Right
The beginning of a new year is the perfect time to prioritize our health and well-being and make shifts in habits. By focusing on nutritious eating habits and regular exercise, we can enhance our...
Surrounded by Dolphins
I pedaled a kayak out from shore over a sheet of pink water as the sun rose over the peak of “Star Wars” Mountain. My husband, Chris, swam nearby. I deviated away from him...
Feeling Stressed? Try These 8 Simple Wellness Tips for Women
Guest Blog Post by Justin Bennett Photo by Dara on Unsplash Women are expected to juggle so many responsibilities in their professional and personal lives that it’s easy to feel like you’re being pushed...
Beating the January Blues
By Jonny Stevens January is a month of cold weather, dark mornings, early nights, financial hangovers (more so during the current cost of living crisis), and New Year’s resolutions being broken. The result, some...
Disability-Friendly Exercise Choices
Image via Pexels Guest Post Written by Justin Bennett If you have a disability, that doesn’t mean you can’t lead a healthy and active lifestyle. There are plenty of different ways to get exercise,...