Jan 032011

Kick off the New Year right by joining my new Drumming Intervals class. We will drum out fun beats on top of stability balls while moving to motivating music. We’ll also work most major muscle groups during strength intervals, which will be intermixed with the cardio intervals. If you want to burn calories, have a blast, tone muscles, and have a blast (oh, I already said that), this class is for you!

It will be held 12-1 every Wednesday (except 12-12, when there is a Ballroom dancing conflict) at the Mountain View Fitness Center. See you there on January 5. Bring good shoes, high energy, and “attitude.”

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