Personal Best Stretch DVD

Susan’s fitness DVD, Personal Best Stretch: Move Better Than Ever, was released in March 2011 to help people improve flexibility and range-of-motion in joints. This easy-to-follow program is appropriate for most adults not confined to wheelchairs, contains clear instructions, and modifications for special populations.


4 Responses to “Personal Best Stretch DVD”

  1. Amy says:

    I was wondering if this is safe for people with rheumatoid arthritis. I’m not confined to a wheelchair. However, my movement is slightly restricted due to joint disconfort. I’d love to give this DVD a try if you feel it would be a good place to start.

    Thanks for you time!

    Amy

  2. Susan Dawson-Cook says:

    Hi Amy,

    The stretches on the DVD should be safe for you as long as you proceed carefully and don’t do any range-of-motion activities or stretches that cause discomfort. Moving the body gently often eases some of the discomforts of arthritis.

    Please let me know if you have any other questions.

    Regards,
    Susan

  3. Pam Boland says:

    I am looking for a warm up routine prior to swimming. Would this fit the bill?

  4. Susan Dawson-Cook says:

    Hi, Pam, I put a lot of thought into including stretches that enhance flexibility and range-of-motion of the shoulder girdle. I’m an avid swimmer and actually included some of the USA Swimming dynamic shoulder stretches in the DVD!

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