Keeping Vacations Active
While vacationing in Ohio, it seemed perfect to stop what I was doing (drinking tea) and write about staying active while traveling. Its almost 9 a.m. here and I am happy to say I have already walked 20 minutes and...
Monthly Archive: June 2010
Stop Using Food as a Stress Reliever!
Far too often people cope with stress by reaching for a piece of candy or a cookie. Others can’t stop at one or two and end up eating the whole bag or box. Hardly ever are the foods people reach...
Safer Running
Running elevates heart rate, improves bone density, and keeps us feeling positive. In addition, running demands no inflation of tires, no special equipment and can be done almost anywhere. The only downside of running is the trauma on our bodies....