The Feeling of Fit
I was swimming a series of 6 200 freestyles in my Masters workout this morning and relishing the experience of feeling fit. I wasn’t out of breath, my legs didn’t feel heavy, I didn’t...
I was swimming a series of 6 200 freestyles in my Masters workout this morning and relishing the experience of feeling fit. I wasn’t out of breath, my legs didn’t feel heavy, I didn’t...
Whenever my fitness classes start to feel stale rather than fresh, I know its time to learn more. Conferences and research get me pumped back up. At fitness conferences, such as Fitness Fest and...