Renewal by the Sea 2025 Yoga Retreat

Renewal by the Sea Ayurveda Yoga Retreat

Bahia Delfin, San Carlos, MX

May 16-20, 2025

Daily Schedule

Friday, May 16

5:30 PM Welcome Dinner at Karen Delaney’s Condo #233

7:00 PM Sunset Meditation at the Sea Wall

Saturday, May 17

7:45-9:00 AM Yoga Practice (Under Pool Palapa) – Susan

9:00 AM Breakfast at Karen Delaney’s Condo #233

10:30-12:30 Lecture in Sonora Room – Introduction to Ayurveda, Gunas of Taste, and Test to Find Out Your Dosha Type – Susan & Cindy

2:45-4:00 PM Yoga Nidra (Deep relaxation) Session – Susan

Sunday, May 18

7:45-9:00 AM Yoga Practice (Under Pool Palapa) – Cindy

9:00 AM Breakfast at Karen Delaney’s Condo #233

10:30-12:30 Lecture in Sonora Room – The Dosha Diet, Adopting a Sattvic Diet, Pacifying the Doshas with Diet and Lifestyle – Susan & Cindy

2:45-4:00 PM Restorative Yoga with Crystal Singing Bowls – Cindy/ Susan

Monday, May 19

7:45-9:00 AM Yoga Practice (Under Pool Palapa) – Susan

9:00 AM Breakfast at Karen Delaney’s Condo #233

10:30-12:30 Lecture in Sonora Room – Agni, Establishing a Daily Routine, Adjusting for Seasons, Environment, Life Stage  – Susan & Cindy

2:45-4:00 PM Yoga Nidra with Crystal Singing Bowls – Susan

Tuesday, May 20

7:45-9:00 AM Yoga Practice (Under Pool Palapa) – Cindy

9:00 AM Breakfast at Karen Delaney’s Condo #233

Photos and Goodbyes