Far too often, my more senior clients arrive at the gym in open-toed or street shoes. I typically ask them, “Why aren’t you wearing the right shoes?” Often the response is “These shoes are really comfortable.” I empathize with them....
I once worked at a fitness facility with a women who smoked right before she taught her classes. That always really bothered me, someone who stood up as a role model in front of others walking into her class with...
Many people tell me they can’t stand to workout an hour a day because its “too boring.” Mindless exercise is boring. Bringing your brain into the picture is a quick way to make training engaging instead of dull. If I’ve...
People are always asking me about the latest 5 minute exercise plan and wondering if it will be the magic bullet to help them lose weight without time and effort. If you don’t believe the latest guidelines from the American...
Many people ask me “Why do you workout?” I work out primarily because being fit feels great. Swimming has always been my favorite mode of exercise. Whenever I stroke through the water, it flows along my body’s contours, reminding me...
At 5:06 a.m., my alarm clock rings. I roll over on my side to silence it, then groan. Sometimes being female really sucks, I nearly mutter, but I stay silent as not to awaken my sleeping husband. It feels like...
The shriek of your alarm clock jolts your brain. You groan. You don’t want to get up. Not now, possibly not ever. You want to go back to sleep because not only are you exhausted and your muscles achy, but...
If you are tired of following complicated diet plans and eating measured portions out of packages, maybe you should try the Mediterranean diet. These foods pack in the nutrients without all the calories, preservatives, and saturated fats. What comprises the...
Sometimes we let our goals and our bull-headedness keep us from using good judgement when it comes to training and exercise. A knee is swollen and hurting but we still go out for a morning run. Our rotator cuff muscles...
Maybe you’ve never run before or maybe it’s just been so long that you feel like you are a beginner all over again. Don’t fear the road; conquer it! First remember not only the tangible matters when it comes to...