Spot Toning: Fact or Fiction
Are you one of those people that still believe if you do 500 abdominal crunches each day, that flabby middle will evaporate? If so, you are not alone. Many people still believe that over-exercising...
Category: Weight Loss/Maintenance
Making Health and Fitness Resolutions for the New Year
The first of every new year, many of us vow to suppress our vices and embark on a healthier and more productive lifestyle. Within a week or two, most of us shelve the newly...
Calorie Burning 101
If you’re like most of us, you want to maximize the number of calories burned during each and every workout. That way, sampling a thick slice of chocolate cake at your neighbor’s luncheon or...
An Hour of Exercise a Day Keeps the Pounds Away
People are always asking me about the latest 5 minute exercise plan and wondering if it will be the magic bullet to help them lose weight without time and effort. If you don’t believe...