Many people embark on exercise programs with only one purpose in mind – weight loss. And when the pounds don’t melt off in a matter of weeks, they throw in the towel and say exercise didn’t “do me any good.”...
This morning, I read a staggering statistic over a cup of Chai. 63 percent of Americans are overweight or obese. Not good news at all for any of us. On the positive side, if you become aware of certain practices...
Are you one of those people that still believe if you do 500 abdominal crunches each day, that flabby middle will evaporate? If so, you are not alone. Many people still believe that over-exercising specific parts of the body will...
The first of every new year, many of us vow to suppress our vices and embark on a healthier and more productive lifestyle. Within a week or two, most of us shelve the newly purchased exercise equipment and the mineral...
If you’re like most of us, you want to maximize the number of calories burned during each and every workout. That way, sampling a thick slice of chocolate cake at your neighbor’s luncheon or sharing a bottle of wine with...
People are always asking me about the latest 5 minute exercise plan and wondering if it will be the magic bullet to help them lose weight without time and effort. If you don’t believe the latest guidelines from the American...