FIT WOMEN ROCK Blog

Seaside Healing

I recently published an article with Migraine Again that discusses all the health benefits of living by the sea. I have learned firsthand the benefits of the seaside lifestyle ever since we bought a condo...

Nutrition-Packed Ancient Grains

Most wheat products on the market today are highly processed and sprayed with the harmful chemical glyphosate. Many people also have sensitivities to wheat or the final product after treatment and processing. Ancient grains,...