If you miss swimming or being by the sea or ocean, allow yourself to take a time out and enjoy this very relaxing 20 minute Yoga Nidra, which will allow you to experience your happy place and emerge from the...
During this health crisis, when many are struggling to stay calm and find a new way to continue or begin exercise and wellness programs, I am offering Zoom Yoga classes. They are free, with donations being accepted after April 10....
An intention or Sankalpa (resolve) is a positive statement, usually beginning with “I am,” “I feel,” or “My true nature is.” This affirmation, resolve, or heartfelt desire should be short, in the present tense, positive, and feel attainable. Below are...
Many people start a new year, making a resolution to exercise more. And that’s a very smart decision because regular exercise can do a lot to improve your health and mental outlook. What works for me and for many is...
Now that I live in San Carlos, Mexico most of the time, I swim in the Sea of Cortez almost every morning. My swims keep me fit and allow me to connect with nature and feel relaxed and in balance...
Susan: What led you to become a healthcare professional? Where did you study and earn your degrees? Angela: My degree is not in medicine. My undergrad is in applied mathematics (UCLA), and I started the doctoral program immediately after that...
I’ve always enjoyed running on soft surfaces more than pavement. I sometimes run on trails and cinder tracks, but I really get a thrill out of running barefoot on the beach. I spend most of the year now in San...
Yesterday, I competed in an open water swimming race in Guaymas, Mexico in the Sea of Cortez. It was the Cruce de Bahia Miramar event and more than 200 swimmers participated. I swam the 1800 meter race, which began at...
There’s a lot of information available online today. If you’re experiencing a health condition, such as migraine or fibromyalgia or diabetes, that’s what you’re looking for, right? Information that – along with the guidance of your physician or specialist –...
I am officially a Regional Sales Director for Revo2lution Running, founded by leading running expert Dr. Jason Karp. If you are a personal trainer, running coach or a runner seasoned or new, this cutting-edge program can give you the competitive...