Fitter Than Ever at 60 and Beyond (New Release)

Fitter Than Ever at 60 and Beyond, Released July 24, 2024

This book includes many supplemental YouTube videos to help you kick off your exercise program!

Fitness expert Susan Dawson-Cook, M.S. knows fitness and how the right balance of exercise, proper nutrition, and mindful practices can transform lives. Fitter Than Ever at 60 and Beyond addresses lifestyle, physical, and emotional changes we face in our 60s.

• Exercise for enjoyment, social connection, and results.

• Eat nourishing food that tamps down hunger and improves health and vitality.

• Eliminate foods that undermine your health and weight loss efforts.

• Improve balance and strength to reduce your risk for falls.

• Regain fitness safely after an injury or surgery.

• Reduce stress with yoga and meditation.

• Improve mindset to live a healthier and more joyful life.

• Achieve your weight loss and fitness goals.

Driven by a commitment to not only transform bodies but also lives, Susan worked for 30 years as an AFAA-certified personal trainer and exercise instructor, helping people lose weight and improve fitness at a renowned spa and an active adult community. An RYT-200 Yoga Alliance Ashtanga Yoga instructor since 2016, Susan currently leads yoga classes and retreats and offers programs on Zoom, YouTube, and the Insight Timer app.