Renewal by the Sea 2025 Yoga Retreat
Renewal by the Sea Ayurveda Yoga Retreat
Bahia Delfin, San Carlos, MX
May 16-20, 2025
Daily Schedule
Friday, May 16
5:30 PM Welcome Dinner at Karen Delaney’s Condo #233
7:00 PM Sunset Meditation at the Sea Wall
Saturday, May 17
7:45-9:00 AM Yoga Practice (Under Pool Palapa) – Susan
9:00 AM Breakfast at Karen Delaney’s Condo #233
10:30-12:30 Lecture in Sonora Room – Introduction to Ayurveda, Gunas of Taste, and Test to Find Out Your Dosha Type – Susan & Cindy
2:45-4:00 PM Yoga Nidra (Deep relaxation) Session – Susan
Sunday, May 18
7:45-9:00 AM Yoga Practice (Under Pool Palapa) – Cindy
9:00 AM Breakfast at Karen Delaney’s Condo #233
10:30-12:30 Lecture in Sonora Room – The Dosha Diet, Adopting a Sattvic Diet, Pacifying the Doshas with Diet and Lifestyle – Susan & Cindy
2:45-4:00 PM Restorative Yoga with Crystal Singing Bowls – Cindy/ Susan
Monday, May 19
7:45-9:00 AM Yoga Practice (Under Pool Palapa) – Susan
9:00 AM Breakfast at Karen Delaney’s Condo #233
10:30-12:30 Lecture in Sonora Room – Agni, Establishing a Daily Routine, Adjusting for Seasons, Environment, Life Stage – Susan & Cindy
2:45-4:00 PM Yoga Nidra with Crystal Singing Bowls – Susan
Tuesday, May 20
7:45-9:00 AM Yoga Practice (Under Pool Palapa) – Cindy
9:00 AM Breakfast at Karen Delaney’s Condo #233
Photos and Goodbyes