Welcome!

Susan Dawson-Cook teaching exercise class in CancunHi! I’m Susan Dawson-Cook. Welcome to Fit Women Rock, the blog that will help you achieve ¬†your fitness goals. Whether you are getting in shape for the first time or preparing to step it up to the next level, you will find this site a great resource to help you get inspired, get moving, and get fitter than ever!

Your comments and questions are always welcome. When possible, I will address them in my posts.

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