Zoom Renewal by the Sea 2025 – May 9-10

Zoom Ayurveda Retreat Options with Susan & Cindy

May 9-10, 2025

Cost $150 for 3, 2-hour lectures on Ayurveda

Cost $190 for 3, 2-hour lectures on Ayurveda, one morning Yoga practice, one afternoon Yoga Nidra session, one afternoon Restorative Yoga session 

Attendees will receive recordings of all sessions that they are registered for.

ARIZONA/SAN CARLOS TIME

May 9

8-9 Zoom Yoga with Susan (free for all registrants)

10-12 Ayurveda session with Susan (introduction to Ayurveda, test to find out your dosha type and then discussion)

3-4 – Yoga Nidra session with Susan – this is a very deep relaxation session

May 10

9-11 Ayurvedic Session with Susan (get recipes and specific information on what to eat for your Dosha type(s), Talk about Lifestyle Habits that serve your Dosha

12-2 Ayurveda Session with Cindy (Agni and digestion, cultivating Ojas for enhanced immunity and vitality)

3-4 Restorative Yoga with Cindy – poses will be held for a long time and you will use props to relax deeply