Monthly Archive: August 2010

Rest to Optimize Performance

Before competing in the U.S. Masters Swimming Summer Long Course Championship in Puerto Rico, I tapered or greatly reduced my training for two full weeks. The first week, I reduced my yardage by about...

Stretch Cord Swimming

I recently started doing some water training in my home pool. Its so nice to get up, throw on a suit (or not) and walk out the door. Because my home pool isn’t as...