T minus 2 (days) and counting…
My count down began two weeks ago when I started tapering for U.S. Masters Swimming Spring Nationals. A decrease in yardage increased my excitement and anticipation of the event. Only “X” more days raced...
My count down began two weeks ago when I started tapering for U.S. Masters Swimming Spring Nationals. A decrease in yardage increased my excitement and anticipation of the event. Only “X” more days raced...
Like most personal trainers, I’ve lost track of how many times I’ve heard this worn out excuse: I don’t have enough time to do my exercise program. What’s really scary is that most of...
Having the right shoes, swimsuit, goggles or other piece of equipment or accessory can make or break your performance and comfort during training and competition. Here are a few athletic items I can’t live...