Monthly Archive: April 2011

Make the Time

Like most personal trainers, I’ve lost track of how many times I’ve heard this worn out excuse: I don’t have enough time to do my exercise program. What’s really scary is that most of...

The Right Stuff

Having the right shoes, swimsuit, goggles or other piece of equipment or accessory can make or break your performance and comfort during training and competition. Here are a few athletic items I can’t live...