Monthly Archive: May 2011

Tune Up Your Body

Owners of high performance cars often feed them the highest grade of gasoline, wash and wax them regularly and take them in for regular preventative maintenance work. As the owners of bodies that at...

USMS Spring Swimming Nationals

I am home safe and sound after four exciting days of swimming in Mesa with 1817 other swimmers from all over the country. Among us were Olympians (including Gold medalist, Rowdy Gaines), USA National...