Monthly Archive: November 2011

If You Can Guess…

If you are the first one to correctly guess what I just ate (hint: it was delicious), I will send you a free copy of my DVD, Personal Best Stretch: Move Better Than Ever!...

November 14

Since exercise, particularly swimming, transformed me from sickly and unhappy to vibrant, healthy and passionate, I feel compelled to share this amazing gift with others.

November 1

To me, exercise is not a punishment or a tool to lose weight or get faster. It is a gift I give my body to nourish it and say, “Thank you.” The elation, good...