Nov 162011

If you are the first one to correctly guess what I just ate (hint: it was delicious), I will send you a free copy of my DVD, Personal Best Stretch: Move Better Than Ever! Bring it on…

Nov 142011

Since exercise, particularly swimming, transformed me from sickly and unhappy to vibrant, healthy and passionate, I feel compelled to share this amazing gift with others.

Nov 092011

Susan after a swim in the La Jolla cove

Susan after a swim in the La Jolla cove

Some of my best workouts happen on days I almost talked myself out of exercise. Today was one of them. It might frighten you to hear the kind of mental chatter that rattles around inside my head, but perhaps you can relate to it as well. This morning, the workout protagonist (to be referred to as athlete or A) and antagonist (the sleepy sloth or SS) got into instant battle the moment the alarm sounded off. Sleepy sloth whined, “it’s too cold to swim.” And she’s right, actually. Hardly anyone in their right mind would swim outdoors at 6 a.m. when its less than 40 degrees. Athlete argued the water would be warm and once I got in and started moving, I wouldn’t be cold at all. So I got out of bed and donned the swim suit, slippers, and swim parka. Then SS said, “but with these cramps, no way.” Hormones were to blame for this agony. A argued the whole day would go better after the swim – I’d be calm, cheerful, happy, and understanding. So I ended up on the pool deck 10 minutes later and swam the whole Masters workout from beginning to end. I started out feeling sleepy, sluggish and bloated. And by the end of the workout, the cramps had dissipated and I even swam a 39.0 50 breast in the last 10 minutes of workout. Not bad! So I toweled off and ran to my warm car feeling bouncy and happy and like I accomplished something. Even better, I felt fantastic for the entire day simply because I started the day off with energizing exercise.

Nov 032011

Failure followed by another try and another one or 10 after that is my idea of winning.

Nov 012011

To me, exercise is not a punishment or a tool to lose weight or get faster. It is a gift I give my body to nourish it and say, “Thank you.” The elation, good focus, toned body and fast swimming I experience are my body’s reciprocation of that gift.