If You Can Guess…
If you are the first one to correctly guess what I just ate (hint: it was delicious), I will send you a free copy of my DVD, Personal Best Stretch: Move Better Than Ever!...
If you are the first one to correctly guess what I just ate (hint: it was delicious), I will send you a free copy of my DVD, Personal Best Stretch: Move Better Than Ever!...
Since exercise, particularly swimming, transformed me from sickly and unhappy to vibrant, healthy and passionate, I feel compelled to share this amazing gift with others.
Some of my best workouts happen on days I almost talked myself out of exercise. Today was one of them. It might frighten you to hear the kind of mental chatter that rattles around...
Failure followed by another try and another one or 10 after that is my idea of winning.
To me, exercise is not a punishment or a tool to lose weight or get faster. It is a gift I give my body to nourish it and say, “Thank you.” The elation, good...