Many people embark on exercise programs with only one purpose in mind – weight loss. And when the pounds don’t melt off in a matter of weeks, they throw in the towel and say exercise didn’t “do me any good.”...
I read a pull-out section in the Wall Street Journal the other day about retirement. I must confess I found it more than a little depressing. Most of the people surveyed didn’t spend any more time exercising than they did...
Exercise tops don’t all fit alike. So put as much thought into how they feel on your upper back and shoulders as to how they look. Five years ago after I suffered a severe rotator cuff injury, I looked at...