What You’re Missing if You Only Exercise for Weight Loss
Many people embark on exercise programs with only one purpose in mind – weight loss. And when the pounds don’t melt off in a matter of weeks, they throw in the towel and say...
Many people embark on exercise programs with only one purpose in mind – weight loss. And when the pounds don’t melt off in a matter of weeks, they throw in the towel and say...
I read a pull-out section in the Wall Street Journal the other day about retirement. I must confess I found it more than a little depressing. Most of the people surveyed didn’t spend any...
Exercise tops don’t all fit alike. So put as much thought into how they feel on your upper back and shoulders as to how they look. Five years ago after I suffered a severe...