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One factor that often inhibits progress in both the diet and the exercise departments is what I’ll call the “identity crisis.” Maybe you have been overweight most of your life or were the last...
One factor that often inhibits progress in both the diet and the exercise departments is what I’ll call the “identity crisis.” Maybe you have been overweight most of your life or were the last...
Hi! I’m Susan Dawson-Cook. Welcome to Fit Women Rock, the blog that will help you achieve your fitness goals. Whether you are getting in shape for the first time or preparing to step it...