Maybe you’ve never run before or maybe it’s just been so long that you feel like you are a beginner all over again. Don’t fear the road; conquer it! First remember not only the tangible matters when it comes to...
Performing poorly when injured is something very easy for me to write about today since I’m in the midst of it. In November, I swam four butterfly events at a swim meet in Phoenix and at times, it was so...
This series of articles will discuss factors (such as warm-up, injuries, depression, boredom, training plateau, diet, and sleep), which may be a detriment to your athletic performance. In most articles, I will speak from a personal experience platform. Your job...
Deciding what to eat pre-race can be a challenge at best, a performance buster at worst. Hundreds of articles tell us what’s best to eat and drink before a race, but we all digest food a bit differently, to me, it makes sense...