Running for Beginners, by Amie Adcock
Maybe you’ve never run before or maybe it’s just been so long that you feel like you are a beginner all over again. Don’t fear the road; conquer it! First remember not only the...
Maybe you’ve never run before or maybe it’s just been so long that you feel like you are a beginner all over again. Don’t fear the road; conquer it! First remember not only the...
Performing poorly when injured is something very easy for me to write about today since I’m in the midst of it. In November, I swam four butterfly events at a swim meet in Phoenix...
This series of articles will discuss factors (such as warm-up, injuries, depression, boredom, training plateau, diet, and sleep), which may be a detriment to your athletic performance. In most articles, I will speak from...
Deciding what to eat pre-race can be a challenge at best, a performance buster at worst. Hundreds of articles tell us what’s best to eat and drink before a race, but we all digest food a bit...