Eating Too Much Sodium? Me Too…
Many recent articles have discussed the health risks associated with too much sodium added to our foods; high blood pressure, heart attack and stroke. Because of these risks, the FDA is working to regulate...
Many recent articles have discussed the health risks associated with too much sodium added to our foods; high blood pressure, heart attack and stroke. Because of these risks, the FDA is working to regulate...
Far too often, my more senior clients arrive at the gym in open-toed or street shoes. I typically ask them, “Why aren’t you wearing the right shoes?” Often the response is “These shoes are...
I once worked at a fitness facility with a women who smoked right before she taught her classes. That always really bothered me, someone who stood up as a role model in front of...
Many people tell me they can’t stand to workout an hour a day because its “too boring.” Mindless exercise is boring. Bringing your brain into the picture is a quick way to make training...