Rest to Optimize Performance
Before competing in the U.S. Masters Swimming Summer Long Course Championship in Puerto Rico, I tapered or greatly reduced my training for two full weeks. The first week, I reduced my yardage by about...
Before competing in the U.S. Masters Swimming Summer Long Course Championship in Puerto Rico, I tapered or greatly reduced my training for two full weeks. The first week, I reduced my yardage by about...
I’ll be flying to Puerto Rico for the U.S. Masters Swimming Long Course Nationals this weekend and I couldn’t be more excited about embarking on another vacation of fitness and fun. When I’m not...
I recently started doing some water training in my home pool. Its so nice to get up, throw on a suit (or not) and walk out the door. Because my home pool isn’t as...