I am very excited to announce that I will be starring in a DVD, Personal Best Stretch: Move Better Than Ever, to be filmed next week at SaddleBrooke Ranch. Whether you are an athlete, gym rat, or someone who wants...
Most days, I relish soaking up the brilliant sunshine and a view of the Santa Catalina Mountains jutting up so crisp and bold against the brilliant azure sky. On September 11, 2001 and January 8, 2011, the beauty of the...
Kick off the New Year right by joining my new Drumming Intervals class. We will drum out fun beats on top of stability balls while moving to motivating music. We’ll also work most major muscle groups during strength intervals, which...