My romantic suspense, The Open Water Swimmer, was released by Extasy Books last weekend. Since there aren’t a lot of books out there starring athletic characters, I decided to write one myself! The male protagonist, Jeff Dickson, is an elite...
As many office workers know all too well, maintaining good posture and strong core muscles can be difficult when you sit at a desk all day. At times it seems impossible to get a tight core without changing jobs to...
Well-meaning friends and family members urge you to take care of yourself. Yet every minute they’re telling you to sleep, eat right, and exercise, and relax, you’re thinking “if only you knew.” There are doctor’s appointments to rush off to,...