Category: Competitive Edge

The shriek of your alarm clock jolts your brain. You groan. You don’t want to get up. Not now, possibly not ever. You want to go back to sleep because not only are you...

Performing poorly when injured is something very easy for me to write about today since I’m in the midst of it. In November, I swam four butterfly events at a swim meet in Phoenix...

This series of articles will discuss factors (such as warm-up, injuries, depression, boredom, training plateau, diet, and sleep), which may be a detriment to your athletic performance. In most articles, I will speak from...