Cold Swim in a Greer Lake
During our nine-day vist to Greer, I went for three chilly swims in one of the three reservoirs in Greer (Tunnel). The first day I swam, there were huge puffy clouds in the sky. There were brilliant yellow flowers in...
Category: Quality of Life
Swimmers Try Land-Based Training During Lockdown and Continue as Pools Open
Most Masters swimmers prefer water training over land-based activity. Unfortunately, the COVID-19 crisis required many swimmers to hang up their swimsuits and find new training alternatives. Research shows that land-based activities can help maintain bone density and muscle mass and...
New Vimeo Page – Sea and Sun Yoga
At the beginning of May, I launched a page on Vimeo – Sea and Sun Yoga – that offers users the opportunity to stream or purchase videos of my yoga and fitness classes filmed in Tucson, Arizona and San Carlos,...
Zoom Yoga Classes
During this ongoing health crisis, I will continue to offer Zoom Yoga classes. All classes are Pacific time. I am offering a Gentle Yoga on Mondays at 9 AM, Yoga Nidra at 4 PM on Tuesdays (40 minutes), Flow Practice Wednesdays...
No Sea Swimming, Now What?
We left our residence in San Carlos, Mexico to return to Tucson because of the Covid-19 crisis. In Mexico, I swam daily in the Sea of Cortez for an hour or more. Very little could deter me from the water....
Yoga Nidra: A Relaxing Script for Aquatic Enthusiasts
If you miss swimming or being by the sea or ocean, allow yourself to take a time out and enjoy this very relaxing 20 minute Yoga Nidra, which will allow you to experience your happy place and emerge from the...
Zoom Yoga Classes
During this health crisis, when many are struggling to stay calm and find a new way to continue or begin exercise and wellness programs, I am offering Zoom Yoga classes. They are free, with donations being accepted after April 10....
Setting an Intention or Sankalpa for your Yoga or Meditation Practice
An intention or Sankalpa (resolve) is a positive statement, usually beginning with “I am,” “I feel,” or “My true nature is.” This affirmation, resolve, or heartfelt desire should be short, in the present tense, positive, and feel attainable. Below are...
2020: Starting the Year Off Right
Many people start a new year, making a resolution to exercise more. And that’s a very smart decision because regular exercise can do a lot to improve your health and mental outlook. What works for me and for many is...
Sea Swimming Brings Fitness and Much More
Now that I live in San Carlos, Mexico most of the time, I swim in the Sea of Cortez almost every morning. My swims keep me fit and allow me to connect with nature and feel relaxed and in balance...