Tips for Exercising in the Heat
We’re in the heat of the summer now and many of us are still trying to exercise outdoors. Heat exhaustion is something no one wants to experience! I’ve had it happen to me on a couple of occasions and it...
Category: Quick Tips
2020: Starting the Year Off Right
Many people start a new year, making a resolution to exercise more. And that’s a very smart decision because regular exercise can do a lot to improve your health and mental outlook. What works for me and for many is...
Eat from plates and bowls, not from packages
If you’re planning on a snack, be sure to remove the quantity you plan to eat (preferably 1 serving) and put it on a plate or in a bowl. If you eat ice cream from the container, chips from a...
Serving Suggestion
Instead of putting serving dishes on the table, serve yourself a small portion of each item in the kitchen. When getting more food requires a walk, you are less likely to reach for a second portion. Remember to eat slowly so your...