Revolutionary Weight Loss and Wellness Book
I am excited to announce the release of my new book, Fitter Than Ever at 40 and Beyond. I know fitness and how the right balance of training, mindful exercise and good nutrition can...
Category: Setting and Achieving Goals
Set a Goal
Every January 1, most of us write up a list of resolutions, follow them for awhile and then return to our familiar and often not-so-healthy living patterns. But a dead end doesn’t have to...