Category: Setting and Achieving Goals

Healthy Eating / Quality of Life / SaddleBrooke / Setting and Achieving Goals / Starting a New Exercise Program / Training Tips / Weight Loss/Maintenance

Revolutionary Weight Loss and Wellness Book

I am excited to announce the release of my new book, Fitter Than Ever at 40 and Beyond. I know fitness and how the right balance of training, mindful exercise and good nutrition can transform your life. Rewrite your script...

Setting and Achieving Goals

Set a Goal

Every January 1, most of us write up a list of resolutions, follow them for awhile and then return to  our familiar and often not-so-healthy living patterns. But a dead end doesn’t have to be a forgone conclusion for your 2010...