No Sea Swimming, Now What?
We left our residence in San Carlos, Mexico to return to Tucson because of the Covid-19 crisis. In Mexico, I swam daily in the Sea of Cortez for an hour or more. Very little...
Category: Starting a New Exercise Program
2020: Starting the Year Off Right
Many people start a new year, making a resolution to exercise more. And that’s a very smart decision because regular exercise can do a lot to improve your health and mental outlook. What works...
REVO₂LUTION RUNNING™
I am officially a Regional Sales Director for Revo2lution Running, founded by leading running expert Dr. Jason Karp. If you are a personal trainer, running coach or a runner seasoned or new, this cutting-edge...
Simple Ways to Add More Activity to Your Days
If you have good intentions of exercising every day and most of the time it never happens, you’re not alone. 80 percent of Americans do not meet the recommended activity levels for strength training...
Revolutionary Weight Loss and Wellness Book
I am excited to announce the release of my new book, Fitter Than Ever at 40 and Beyond. I know fitness and how the right balance of training, mindful exercise and good nutrition can...
Positive Language Counts
I read a pull-out section in the Wall Street Journal the other day about retirement. I must confess I found it more than a little depressing. Most of the people surveyed didn’t spend any...
The Feeling of Fit
I was swimming a series of 6 200 freestyles in my Masters workout this morning and relishing the experience of feeling fit. I wasn’t out of breath, my legs didn’t feel heavy, I didn’t...
Meet for Fun & Fitness
If your motivation is flagging, perhaps a special event on the horizon will kick your tail into gear. Many of my SaddleBrooke clients and class participants plan to join me to walk the Everyone...
Take It Easy
A fitness article entitled “Take it Easy?” You must be thinking this is some sort of joke. No I’m completely serious. I’m not telling you to sit on the couch and watch soap operas...
Search and Identify
One factor that often inhibits progress in both the diet and the exercise departments is what I’ll call the “identity crisis.” Maybe you have been overweight most of your life or were the last...