Keeping the Exercise Flame Burning
Whenever my fitness classes start to feel stale rather than fresh, I know its time to learn more. Conferences and research get me pumped back up. At fitness conferences, such as Fitness Fest and...
Category: Training Tips
Spot Toning: Fact or Fiction
Are you one of those people that still believe if you do 500 abdominal crunches each day, that flabby middle will evaporate? If so, you are not alone. Many people still believe that over-exercising...
Stretch Cord Swimming
I recently started doing some water training in my home pool. Its so nice to get up, throw on a suit (or not) and walk out the door. Because my home pool isn’t as...
Exercise Under Stress
When stress strikes, its tempting to back down from your normal training routine. After all, you’ve got the best of excuses to dump the workout for a nap or a strong drink. Or so...
Keeping Vacations Active
While vacationing in Ohio, it seemed perfect to stop what I was doing (drinking tea) and write about staying active while traveling. Its almost 9 a.m. here and I am happy to say I...
No More Exercise Boredom
Many people tell me they can’t stand to workout an hour a day because its “too boring.” Mindless exercise is boring. Bringing your brain into the picture is a quick way to make training...
Forever Young
Did you know you can turn back the biological clock by 10 years or more doing interval training? It’s true. Recent research says so. I know you want to try it right away, but...